Must-See National Parks and Then Some

In light of the birth of a baby boy on Nov. 29, while on a flight from New York to Orlando, a travel agency has issued holiday travel tips for pregnant women.

Many are having second thoughts about their travel plans given the fast approaching yuletide season. Consulting a healthcare provider regarding travel plans is never a bad thing especially for someone who is pregnant. Arm yourself with nifty tips listed here to get ready for the big tour.

A four to six months pregnant woman can look forward to a more comfy travel situation than a woman only in her first trimester of pregnancy. Morning sickness ceases and women are energetic around these months. The odds of contracting pregnancy woes are also lessened during these months. A pregnant woman may want to postpone long trips during the first trimester when risk of miscarriage is greatest, and during the last trimester to avoid delivering in a hospital away from her health care provider should early labor occur.

Those expecting twins or who have a history of premature deliveries and miscarriages are best not to travel at all throughout the pregnancy. Pregnancy related complications, such as high blood pressure or vaginal bleeding are other reasons to postpone travel. If a pregnant woman is planning an extended trip, she should ask her health care provider for referrals to medical professionals in the area she is visiting, just in case a problem does arise.

It is usually safe for pregnant women to travel via airplane. But it is important that all travels are done before the final pregnancy month kicks in. International airlines often impose a cutoff pregnancy gestation age of 35 weeks for pregnant passengers while local plane companies refuse women over the 36th week of pregnancy to avoid encountering en route deliveries.

Roughly 5000 to 8000 feet above sea level is the equivalent cabin pressure that most commercial jetliners maintain when passing over lofty heights. Expectant mothers who are healthy have little difficulty adjusting to the minor dip in the oxygen content of the blood brought about by the limited air pressure. As for pregnant women with slight anemia they could be in for some short term symptoms like reduced coordination and sleepiness.

But such changes are not confined to anemic pregnant women as even those without anemia can come across slight differences in heart rate and respirations. Lowered cabin pressure is not beneficial for a pregnant extremely anemic woman or if she is afflicted with sickle cell anemia. Supplemental oxygen supply might be in order if she insists on traveling in her condition.

A pregnant woman can take several precautions to help make her as comfortable as possible during air travel. Vary the sitting position often to prevent blood clot formation and leg swelling. Having an aisle seat is best as you can walk around every hour for 15 minutes whenever staff from the airline allow it.

Go for food that promote intestinal health hours before the flight. It can get pretty uncomfortable when intestinal gas expands during the flight especially for someone pregnant. Mommies to be can combat the decreased aircraft humidity and prevent dehydration by keeping their bodies stocked with fruit juices and water. Inquiring with a physician concerning necessary vaccinations for international travels is important for any pregnant woman.

Driving to the destination is another alternative for a pregnant woman wanting to stay comfortable during the trip. If a plane ride has its discomforts so does riding a car and these include back pains together with swollen feet and ankles. Each hour stop and get out of the car to walk around. Seatbelts should be fastened whenever in the car especially for someone pregnant.

Pregnancy issues are not to blame for most deaths during pregnancy as automobile disasters are the real culprit. Lap belt and shoulder harness need to be positioned properly for optimal mother and baby protection below the abdomen and above the uterus respectively. By following these precautions and any others recommended by a health care provider most pregnant women can travel and enjoy the holiday with ease.

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